Diet & Inflammation: Anti-Inflammatory Foods for Ulcerative Colitis

Ulcerative colitis occurs when ulcers form in the rectum and colon as a result of inflammation. It is a form of irritable bowel disease that can be aggravated by eating certain types of foods.

Considerations

• Though certain foods may trigger symptoms in some people with ulcerative colitis, there is no data to suggest that any foods actually cause the disorder.

Recommended Foods

• People with ulcerative colitis should eat foods that are high in omega-3 fats, antioxidants, fiber, and both spices and herbs that contain anti-inflammatory compounds.

Foods to Avoid

• Items likely to trigger ulcerative colitis symptoms include foods high in trans- and omega-6 fats such as red meat and dairy products. Simple carbohydrates may also cause aggravation.

Significance

• Individuals with ulcerative colitis must be very careful with their diets to avoid foods that cause problems. People should also make sure they receive adequate levels of vitamins and other nutrients.

Warning

• You should consult a dietitian or doctor if you have ulcerative colitis and begin to lose weight or cannot eat many foods.