Natural Progesterone Foods: Boosting Health & Fertility

Taking foods with natural progesterone can help regulate the menstrual cycle, help regulate mood swings and help infertility. There are only a few natural food sources of progesterone, which can make natural treatment of infertility difficult.

Yams

• There are many types of yams that contain substances that transform into progesterone in the system, the most popular being the wild yam.

Eggs

• Eggs can be eaten to increase progesterone levels. You must make sure that the yolk is eaten because this is where the highest levels of progesterone are.

Milk

• Dairy cows have extremely high levels of progesterone in their systems, which transfer into the milk that we drink.

Beef Gonads

• Although it sounds unpalatable, beef gonads actually contain high levels of progesterone.

Chicken

• Eating the white meat of the chicken can increase progesterone levels in small amounts.