How to Increase Female Fertility

There are many different reasons for poor female fertility. Luckily, there are many effective ways to improve it. Refer to the steps below to get started.

Instructions

• 1

  Take a Fertility Test

  This first step is optional and is offered under the assumption that you have not already taken a fertility test. Set up an appointment with your doctor for a fertility test. There are different ways a doctor will check your fertility, a common way involves the doctor taking a sample of your saliva. These tests give you a good idea on what is going on within your body and can pinpoint specific reasons on why one may be having trouble conceiving a child.

• 2

  Supplements

  A few supplements that are effective in increasing a woman's fertility include: Selenium, Zinc, Folic Acid, and vitamin C. You can take these supplements individually or opt for a specially formulated supplement with a proprietary blend of vitamins and herbs that help a woman increase her fertility. Such supplements can be found and most vitamin stores.

• 3

  Consult a Nutritionist

  Schedule an appointment with a nutritionist and tell him or her that you are having trouble conceiving a child. The nutritionist will advise you on what foods and nutrients you should be taking into your body to increase your fertility.

• 4

  Remember to avoid alcohol, caffeine , and cigarettes when trying to increase your fertility.

• 5

  Resources

  Refer to my resources section for links with additional tips and information on increasing a woman's fertility.