Psychotherapy for Menopause

Women going through menopause are vulnerable to mood swings, anxiety and depression, which can have a negative impact on their professional and private lives. Psychotherapy in combination with medication can help these women overcome negative thoughts and behaviors.

Significance

• The typical treatment for menopause involves hormone therapy and anti-depressants, but for some women the side effects may be too severe. Psychotherapy may not be effective in treating major depression without medication.

Interpersonal Therapy

• Menopause can have a detrimental affect on a woman's relationships. Interpersonal therapy can help her understand the nature of her changing relationships and how they may be contributing to depression and anxiety.

Cognitive-Behavioral Therapy

• Cognitive-behavioral therapy is aimed at the recognizing the negative thought patterns related to the onset of menopause and how to modify them.

Sexual Psychotherapy

• A woman undergoing menopause may have a diminished sex drive, which may result in lack of intimacy with her partner. Psychotherapy sessions involving both partners can help resolve these issues and enhance their relationship.

Time Frame

• Psychotherapy does not produce results overnight. It can take a few months before the patient shows signs of improvement. Psychotherapy is aimed at long-term benefits to prevent future occurrences of depression.