Alfalfa for Hormone Balance: A Natural Solution for Women

Alfalfa, known scientifically as Medicago sativa, is a natural treatment for hormonal imbalance in women - especially during menopause, when hormones begin to fluctuate. Alfalfa contains phytoestrogens, which have a similar molecular structure to estrogen and can aid in reducing symptoms of declining estrogen levels.

Things You'll Need

• Alfalfa supplements

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Instructions

• 1

  Go to your local herbal medicine store. Ask about alfalfa supplements or teas. Purchase one and take any printed information they have regarding alfalfa and its benefits.

• 2

  Read the instructions for dosage requirements for the alfalfa supplements. Different brands may require different dosing regimens.

• 3

  Take alfalfa supplements as directed. If taking several pills a day, space pills out so there is a constant amount in your system all day.