Understanding Period Side Effects: Common Symptoms & Relief

Physical Symptoms

• Abdominal cramps (dysmenorrhea)
• Breast tenderness/swelling
• Headache
• Nausea/vomiting
• Diarrhea or constipation
• Bloating
• Fatigue
• Hot flashes/night sweats
• Muscle/joint pain
• Food cravings

Emotional Symptoms

• Mood swings, irritability, anxiety
• Feeling overwhelmed/emotional
• Poor concentration/motivation
• Sleep trouble
• Social withdrawal or extraversion
• Sensitivity to sound/light
• Increased stress, worry, rumination