What are the signs of your period?

The signs and symptoms of your period can vary from person to person and may include:

Physical symptoms:

1. Menstrual cramps:

- Lower abdominal pain or cramps that may be mild to severe.

2. Low back pain:

- Pain in the lower back that may be accompanied by abdominal cramps.

3. Breast tenderness:

- Swollen, sore, or tender breasts.

4. Headaches:

- Mild headaches that may be associated with other menstrual symptoms.

5. Acne:

- Increased oil production and acne breakouts.

6. Bloating:

- Feeling of fullness or swelling in the abdomen.

7. Water retention:

- Swollen hands, feet, or ankles due to fluid retention.

Emotional symptoms:

1. Mood swings:

- Rapid shifts in emotions, including irritability, sadness, or anger.

2. Anxiety:

- Increased feelings of nervousness, restlessness, or worry.

3. Depression:

- Feeling of sadness, hopelessness, or loss of interest in activities.

4. Fatigue:

- Extreme tiredness or lack of energy.

5. Difficulty sleeping:

- Insomnia, trouble falling asleep, or frequent waking during the night.

6. Increased appetite or cravings:

- Craving for specific foods or an increased appetite.

7. Changes in libido:

- Altered sex drive or desire.

8. Social withdrawal:

- Desire to withdraw from social interactions.

These signs and symptoms can be different for each person and may vary in severity from month to month. If you experience severe or unusual symptoms that significantly affect your daily activities or well-being, it's important to talk to a healthcare provider for personalized guidance and support.