Maximize Human Growth Hormone (HGH) Benefits: A Comprehensive Guide

Human Growth Hormone, or HGH for short, is commonly recommended by the alternative health community for its benefits in anti-aging. However, whether you've received a prescription for actual growth hormone from your doctor, or are taking supplements to maximize your own production, there are a few things you can do to make the best use of your Human Growth Hormone.

Things You'll Need

• Exercise
• Protein
• Sleep

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Instructions

• 1

  Lift heavy weights three times per week or more. One of the main benefits of Growth Hormone is the ability to build more lean muscle, which is more difficult to do as you age. Lifting relatively heavy weights will help to stimulate more muscle growth to give you that leaner, more youthful look.

• 2

  Consume plenty of protein. Protein is required to build muscle, without it even HGH can't make you build more muscle. Consume at least 30 grams of protein three times per day, and drink a protein shake after your workouts. You should ultimately aim for at least one gram of protein per pound of body weight. Meaning if you weigh 150 pounds, you should consume 150 grams of protein per day.

• 3

  Get enough sleep. Growth Hormone performs most of its function while you're asleep. Getting adequate rest is also required for building muscle and burning fat. Aim to be in bed by 10 p.m. every night, and wake up around 6 a.m. If necessary, take a nap in the afternoon for 20 to 40 minutes.