Understanding Premenstrual Syndrome (PMS): Symptoms & What to Expect

The symptoms that a person experiences before their period (also known as premenstrual syndrome, or PMS) can vary from person to person and can range from mild to severe. Some common symptoms of PMS include:

Physical symptoms:

- Breast tenderness or swelling

- Bloating

- Headaches

- Muscle aches

- Lower back pain

- Abdominal cramps

- Food cravings or changes in appetite

- Nausea or vomiting

- Constipation or diarrhea

- Skin problems, such as acne or rashes

- Hot flashes or night sweats

- Headaches

- Fatigue

- Difficulty sleeping

Emotional symptoms:

- Mood swings, such as feeling irritable, weepy, or depressed

- Increased anxiety or tension

- Reduced interest in sex

- Poor concentration

- Feelings of sadness or worthlessness

- Difficulty handling stress or managing emotions

- Increased anger or hostility

- Feeling overwhelmed or out of control