Premenstrual Syndrome (PMS): Symptoms and What to Expect

Some people don't have any noticeable signs that their period is about to start. If you do, they might include:

* **Mood changes*: These could include feeling irritable, sad, or anxious.

* Food cravings: You might have a strong desire to eat certain foods, especially those that are sweet or salty.

* Fatigue: You may feel more tired than usual.

* Headache: You might get a headache that is mild or severe.

* Breast tenderness: Your breasts might become swollen or tender.

* Belly bloating or cramps: Your belly might feel bloated or you might have cramps.

* Spotting: You might have some light bleeding or spotting a few days before your period starts.

* Lower back pain: You might have pain in your lower back.

These symptoms can vary from person to person and from cycle to cycle. Some people might only have a few of these symptoms, while others might have many. If your symptoms are severe or are interfering with your daily life, talk to your doctor.