Diet Tips for PCOS

According to obgyn.net, losing even 5 percent of body weight significantly reduces the symptoms associated with polycystic ovary syndrome (PCOS), including irregular or missing periods, increased body hair, depression and weight gain. Losing weight by exercising and eating a healthy, well balanced diet that focuses on healthy carbohydrate intake helps women manage their symptoms.

Avoid Refined Carbohydrates

• Avoid eating refined carbohydrates. Refined carbohydrates, or food made with white flour or white sugar, spikes up insulin levels. High insulin levels worsen symptoms associated with PCOS and promote fat storage.

Limit Carbohydrate Intake

• Eat 50 percent carbohydrates or less per day. According to obgyn.net, women who get regular periods should eat 50 percent carbohydrates or less per day. Women who do not have regular periods should eat 40 percent carbohydrates or less per day.

Eat Low Glycemic Foods

• Eat low glycemic foods, as listed on the glycemic index (see Resources section). According to a study reported by the University of Sydney, low glycemic foods help manage the symptoms of PCOS, including weight management and increased fertility.

Exercise

• Exercise regularly. According to the United States Department of Health and Human Services, regular exercise controls insulin levels and reduces depression, a side effect associated with PCOS. Aim for two hours and 30 minutes of aerobic exercise per week and strengthening activities (such as lifting weights) two times per week.