Understanding Low Testosterone: Causes, Symptoms & Solutions

Testosterone is the male sex hormone, although it is present in females. It is made in large quantities in the male's testicles, and small amounts are made in a female's ovaries. Testosterone strengthens muscles, bones, and is critical for sexual development.

Function

• A person with an extremely high level of testosterone is more prone to fighting and is often distracted by sexual urges. Although a healthy lifestyle contributes to healthy testosterone production, a person may want to lower his testosterone levels if it is interfering with productivity in day-to-day life.

Diet

• A high-fat diet and meat (animal-based protein that includes beef, pork, poultry) raises testosterone levels. Red meat is high in both saturated fat and protein, so it will increase testosterone more than most meats.Soy, a plant-based protein, can lower testosterone. Replace meat with soy products to lower the level of testosterone in your body. Alcohol also inhibits testosterone production.

Drugs

• Marijuana and tobacco dramatically decrease testosterone levels. Avoid drugs, such as steroids, that mimic testosterone in the body.

Exercise

• Limit exercise in your schedule. The more you work out, build muscle and increase fitness levels through cardio the higher your testosterone levels will be. A sedentary lifestyle lends itself to lowered testosterone production.

Psychological Factors

• When men get married or have children, testosterone levels decline, according to a 2002 Harvard University study. The hormone levels can also dwindle during illness or depression.