Pressure Sores (Bedsores): Causes, Risk Areas & Prevention

Pressure sores, also known as bedsores, can occur in any area of the body exposed to pressure, friction, and shear forces, particularly over bony prominences. Common sites for pressure sores include:

- Sacrum: The area at the base of the spine, where it meets the pelvis.

- Coccyx: The tailbone at the bottom of the spine.

- Ischium: The sitting bones, located on the undersides of the pelvis.

- Trochanters: The bony protrusions on the outer sides of the upper thighs.

- Heels: The back and sides of the feet.

- Elbows: The bony points on the inside and outside of the elbows.

- Ankle: The bony bumps on the inside and outside of the ankles.

- Back of the head: Especially in individuals confined to bed or who have difficulty moving their heads.

It's important to regularly check and monitor these pressure points in individuals at risk of developing pressure sores, such as those who are immobile or spend extended periods in a sitting or lying position.