Best Exercises for High Blood Pressure: A Comprehensive Guide

Aerobic exercises, also known as endurance exercises, are the best type of exercise for hypertension (high blood pressure). Aerobic exercises involve continuous, rhythmic movements that increase the heart rate and breathing, such as walking, running, swimming, cycling, and dancing. These exercises help to lower blood pressure by strengthening the heart muscle, improving blood flow and circulation, reducing stress, and promoting a healthy weight.