Herpes Outbreak Triggers: Causes and Risk Factors
Common Triggers for Herpes Reactivation
- Physical or emotional stress
- Illness or fever (e.g., colds, flu)
- Menstruation (in those assigned female at birth)
- Sun exposure (UV radiation)
- Fatigue and sleep deprivation
- Weakened immune system (HIV, chemotherapy, steroids)
- Surgery or local trauma
- Friction or irritation to the affected area
Management
Identifying personal triggers helps reduce frequency. Suppressive antiviral therapy (daily valacyclovir or acyclovir) can also decrease outbreaks and transmission risk. Consult a clinician for personalized advice.
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