How to Avoid Getting Genital Herpes

Genital herpes, or herpes simplex type II virus, can't be cured once it's contracted. The virus can stay dormant for long periods of time, but stress or illness can trigger outbreaks.

Things You'll Need

• Female Condoms

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Instructions

• 1

  Use a condom during sex unless you are in a monogamous relationship with an uninfected partner. Spermicides help to kill the virus, so for extra protection apply spermicidal foam or jelly to your genitals.

• 2

  Ask new partners whether they've been tested for the virus and whether they've always practiced safe sex. One in six adults in the United States carry it, so don't assume your partner is infection-free.

• 3

  Prevent recurrences: Protect your immune system, since viruses such as the flu provoke outbreaks.

• 4

  Eat well and take a multivitamin and vitamin C supplement daily. Exercise and get adequate sleep. Reduce stress, since anxiety can trigger outbreaks.