What behaviors should people prone to hemorrhoids avoid?

To avoid aggravating or causing hemorrhoids, individuals prone to their development should practice the following preventive behaviors:

1. Avoid constipation: Constipation is a major contributing factor to hemorrhoid formation. To avoid constipation, it is important to:

- Consume a diet rich in fiber: Dietary fiber helps to soften stools and promotes regular bowel movements. Fruits, vegetables, whole grains, and legumes are excellent sources of dietary fiber.

- Drink plenty of fluids: Drinking enough water helps to keep stools soft and prevent dehydration, which can worsen constipation.

- Avoid caffeine and alcohol: Caffeine and alcohol can both dehydrate the body, making stools harder and more difficult to pass.

- Exercise regularly: Regular physical activity improves overall digestion and can help prevent constipation.

2. Avoid straining: Straining during bowel movements puts unnecessary pressure on the rectal area, which can worsen hemorrhoids. To avoid straining, try to relax and take your time on the toilet. If you are unable to have a bowel movement without straining, talk to a doctor about stool softeners or laxatives.

3. Avoid sitting for long periods: Sitting for long periods of time can increase the pressure on the rectum and contribute to hemorrhoids. If your job requires you to sit for long hours, try to get up and move around frequently.

4. Avoid heavy lifting: Heavy lifting can put strain on the rectum and cause hemorrhoids to develop. If you must lift heavy objects, do so slowly and carefully, and avoid lifting more weight than you can handle.

5. Practice proper anal hygiene: After a bowel movement, clean your anus with a soft cloth or wet wipes instead of dry toilet paper. Avoid using harsh soaps or chemicals around your anus, as these can irritate the skin.

6. Manage weight: Being overweight or obese can increase the pressure on the rectal area and contribute to the development of hemorrhoids.

7. Avoid spicy or acidic foods: Certain spicy or acidic foods, such as peppers, chili powder, tomatoes, and citrus fruits, may cause irritation and inflammation in the rectum and worsen hemorrhoids.