How to Cure Heart Pain

When it comes to heart pain it is always best to follow prevention guidelines. You don't want to wait until a heart attack happens and you are unable to correct the problem. So start preventing heart pain now so you don't suffer a heart attack later.

Things You'll Need

• A good diet
• Exercise

Show More

Instructions

• 1

  Eat a diet that contains fresh fruits and vegetables, healthy fats and sea salt. Try to avoid a diet that includes toxins or an unhealthy level of bad chemicals such as fat, cholesterol and sugar.

• 2

  Cleanse your body. This includes cleansing the bowel, kidneys and liver. You should clean your bowel once a year, your liver at least six to ten times every two to three weeks and your kidneys should be cleansed continuously through the right herbs.

• 3

  Engage in plenty of physical activity to relieve stress and balance out your body's systems. Some good forms of exercise include walking, jogging, dancing, swimming and weight lifting.

• 4

  Sweating is a good way to rid your body of toxins. This can be achieved by drinking hot tea, eating pepper or relaxing in the sauna.

• 5

  If you suffer a heart attack go to the emergency room.