What is the best way to get rid of a headache but without takin any meds?

1. Hydrate. Dehydration can cause headaches, so it's important to stay hydrated by drinking plenty of fluids throughout the day. Water is the best choice, but other fluids like juice, tea, and sports drinks can also help.

2. Rest. If you're feeling stressed or tired, taking a nap or relaxing for a while can help to reduce headaches.

3. Apply a cold compress. A cold compress can help to reduce inflammation and relieve pain. Apply a cold compress to your forehead, temples, or the back of your neck for 15-20 minutes at a time.

4. Use peppermint oil. Peppermint oil has natural analgesic and anti-inflammatory properties that can help to relieve headaches. Apply a few drops of peppermint oil to your temples or forehead, or use a peppermint oil diffuser.

5. Try acupressure. Acupressure is a traditional Chinese medicine practice that involves applying pressure to specific points on the body. There are several acupressure points that can help to relieve headaches, such as the Hegu point (located between the thumb and forefinger) and the Taiyang point (located at the temples).

6. Take a hot bath or shower. The warmth of the water can help to relax the muscles and reduce pain. Add some essential oils, such as lavender or peppermint, to the water for added relaxation.

7. Get some exercise. Exercise can help to improve circulation and reduce stress, both of which can help to relieve headaches. However, it's important to avoid strenuous exercise if you're already experiencing a headache.

8. Avoid triggers. If you know what triggers your headaches, avoid them as much as possible. Common triggers include stress, certain foods, lack of sleep, and exposure to bright lights or loud noises.