Fish Oil and Hair Loss: Does It Really Work?

According to the American Hair Loss Association, alopecia refers to general hair loss from sparse to complete balding. Although it is not health threatening, hair loss can affect body image. Fish oil is sometimes recommended to treat hair loss.

Causes of Hair Loss

• Mayo clinic points out that heredity, certain medications, poor nutrition and certain underlying medical conditions can contribute to hair loss. It can affect anyone at any age, even though hair loss is often associated with aging.

What's in Fish Oil?

• Fish oil's omega 3 fatty acids compose of three main nutrients: Alpha Linolenic acid (ALA), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

Benefits of Fish Oil

• According to American Heart Association, omega-3 fatty acids can decrease risk of abnormal heartbeats, reduce triglycerides and prevent plaque buildup in arteries. As to whether fish oil can promote hair growth, scientific evidence is non-conclusive.

Fish Oil and Hair Loss

• Poor nutrition can affect hair health. Fish oil with its rich supply of omega-3 acids is often taken orally to nourish hair follicles to promote hair growth.

Sources of Fish Oil

• Fatty fish such as salmon, mackerel and tuna have high levels of omega-3 fatty acids. You can also take fish oil supplements.