Gout-Friendly Diet: Foods to Avoid for Pain Relief

Gout is a type of arthritis, caused by a buildup of uric acid that forms crystals in the joints. The crystals cause extreme pain and swelling, along with stiffness. Diet is the best way to control gout.

Significance

• Purine is a natural substance found in some foods that converts to uric acid during digestion. It is important to keep purine levels low.

Types

• Scallops, game meats, gravy, organ meats, sardines and anchovies have the highest level of purines and should be eaten rarely, if ever.

Considerations

• Alcohol, particularly beer and wine, is often a trigger for attacks of gout.

Types

• You should eat asparagus, cauliflower, oatmeal, mushrooms, spinach, peas, lentils, beef and wheat germ in moderation, because of their moderate to high levels of purines.

Prevention/Solution

• Drink plenty of water to help flush uric acid and eat lower-protein sources, like tofu, eggs and the occasional serving of poultry or white fish.