Gout-Friendly Diet: Foods to Avoid & Manage Symptoms

Foods rich in purines:

- Organ meats (liver, kidney)

- Meat and poultry

- Fish and shellfish

- Certain vegetables: asparagus, cauliflower, dried beans, green peas, lentils, mushrooms, spinach

- Sugar-sweetened beverages and food

- Alcohol, except beer in moderation

Excessive protein intake:

- Consume lean proteins in moderate amounts

High fructose corn syrup:

- Found in many processed foods, soda, and snacks

Limit salt intake:

- Avoid added salt in cooking and processed foods