Gout Diet: Foods to Avoid for Arthritis Pain & Prevention

Gout is a type of arthritis that occurs when there is too much uric acid in the body. Uric acid is a waste product that is formed when the body breaks down purines. Purines are found in many foods, including:

- Red meat

- Organ meats

- Seafood (especially sardines, anchovies, and mussels)

- Dried beans and lentils

- Alcohol (especially beer)

Avoiding foods high in purines can help to lower uric acid levels and reduce the risk of gout attacks. In addition to the foods listed above, other foods that should be avoided on a gout diet include:

- Sugary drinks

- Fruit juice

- Processed foods

- High-fat foods

Eating a healthy diet low in purines and rich in fruits, vegetables, and whole grains can help to manage gout and prevent attacks. Drinking plenty of water is also important, as it can help to flush uric acid out of the body.