Mineral Deficiency Prevention: Food Sources & Dietary Solutions

| Mineral Deficiency | Preventive Foods |

|---|---|

| Calcium | Dairy products, leafy green vegetables, nuts, seeds |

| Phosphorus | Meat, poultry, fish, legumes, nuts, seeds, dairy products |

| Sodium | Table salt, processed foods, canned goods |

| Potassium | Fruits, vegetables, legumes, nuts, seeds, dairy products |

| Iron | Red meat, poultry, fish, eggs, leafy green vegetables, beans |

| Iodine | Seafood, iodized salt, dairy products |

| Fluorine | Fluoridated water, toothpaste with fluoride |