Clay Consumption: Benefits, Risks & Potential Side Effects

Positive effects:

* Clay may help to absorb toxins and heavy metals from the body.

* Clay may help to improve digestion and relieve diarrhea.

* Clay may help to reduce inflammation.

* Clay may help to improve skin health.

Negative effects:

* Clay may cause constipation if consumed in large amounts.

* Clay may interfere with the absorption of certain nutrients, such as iron and calcium.

* Clay may contain harmful bacteria or parasites.

* Clay may cause allergic reactions in some people.

It is important to talk to a doctor before consuming clay to ensure that it is safe for you.