What is bad to eat when you have your period?

There is no scientific evidence to suggest that there are any specific foods that are bad to eat during menstruation. However, some people find that certain foods can worsen their symptoms, such as bloating, cramps, and mood swings. These foods may include:

- Salty foods: Salt can cause water retention, which can worsen bloating.

- Sugary foods: Sugar can cause spikes in blood sugar levels, which can lead to mood swings and fatigue.

- Caffeinated drinks: Caffeine can cause anxiety and irritability, which can worsen PMS symptoms.

- Alcohol: Alcohol can dehydrate the body and worsen cramps.

- Red meat: Red meat is high in saturated fat, which can increase inflammation and worsen cramps.

If you find that certain foods seem to worsen your menstrual symptoms, it is best to avoid them during your period. You may also want to talk to your doctor or a registered dietitian about other ways to manage your symptoms.