Recovering Your Appetite: Causes, Solutions & Tips

We all lose our appetites one time or another, maybe due to the weather, stress, a hectic schedule, or even from personal affairs. When we are not in the mood to eat anything, we won't even eat any of our favorite foods. A loss of appetite can trigger anxiety, more stress, and make one feel irritated. Learn how you can improve your lack of appetite!

Instructions

• 1

  One way to improve your loss of appetite is to avoid cooking strong smelling foods. This can include cauliflower, fish, garlic, etc.

• 2

  Eating small portions a day instead of large meals can help you fight against loss of appetite.

• 3

  Exercising on a daily basis helps increase your appetite.

• 4

  Oranges,lime, and sour grapes have shown to increase appetite for those who are anorexic.

• 5

  There are certain medications that you can ask from your doctor to help increase appetite. Some common medications include Megace, Decadron, and Reglan.