What is malaise?

Malaise is a general feeling of discomfort, uneasiness, or lack of well-being. It is often accompanied by a sense of fatigue, weakness, or lack of energy. Malaise is a common symptom of many medical conditions, including infections, chronic illnesses, and mental health disorders. It can also be a side effect of certain medications or treatments.

In most cases, malaise is a mild symptom that will go away on its own. However, if it is severe or persistent, it is important to see a doctor to rule out any underlying medical conditions.

Some of the most common causes of malaise include:

* Infections, such as the common cold, flu, or COVID-19

* Chronic illnesses, such as cancer, diabetes, or heart disease

* Mental health disorders, such as depression, anxiety, or stress

* Certain medications or treatments, such as chemotherapy, radiation therapy, or surgery

* Other conditions, such as dehydration, malnutrition, or lack of sleep

If you are experiencing malaise, there are a few things you can do to help improve your symptoms:

* Get plenty of rest.

* Drink plenty of fluids.

* Eat a healthy diet.

* Avoid alcohol and caffeine.

* Exercise regularly.

* Manage your stress levels.

* See a doctor if your symptoms are severe or persistent.