Natural Constipation Relief: Effective Remedies Without Laxatives

The use of laxatives can disrupt your body's natural rhythm and can be habit-forming, according to the Mayo Clinic, so individuals should attempt natural remedies first. Having fewer than three bowel movements within seven days often signals constipation. While infrequent bowel activity is a common sign of constipation, other symptoms can include hard stools or straining during stools.

Instructions

• 1

  Eat generous portions of fruits and vegetables. Healthful selections such as fruits and vegetables are loaded with fiber and help end constipation naturally. Aim for five servings of each per day.

• 2

  Eat the recommended 20 to 35 grams of fiber per day. If you're not able to consume that amount, make up the difference by using a fiber supplement.

• 3

  Start or end your day with exercise. Physical activity promotes regular bowel activity by stimulating intestinal contractions. Wake up earlier each morning to work out or schedule your routines for the evening hours. Aim for at least 30 minutes of exercise daily.

• 4

  Drink up. Being dehydrated affects your body's ability to pass soft stools. Drink plenty of fluids such as water, juice or teas to encourage softer stools.

• 5

  Pass on the dairy. Certain digestive problems such as irritable bowel syndrome and lactose intolerance worsen after consuming dairy products and may cause bouts of diarrhea or constipation. Cut back on dairy to see if your symptoms improve. Taking natural digestive enzymes before eating or drinking dairy products may prevent constipation.