How to Cleanse the Colon With P & B Shakes

Cleansing your colon is the process of removing toxins and mucus from your colon and colon walls. With a clean colon, you will be in overall better health and may even find yourself a few pounds lighter. A natural cleanser colon consisting psyllium husk powder and bentonite clay is known as a "P&B shake." The "P" stands for psyllium husk powder and the "B" stands for bentonite clay. One key in a successful P&B colon cleanser is to take it with lots of water. It may take a few days before you notice the mucus being shed from your colon.

Things You'll Need

• Bentonite clay
• Psyllium husk powder
• 2 glasses of water
• Measuring spoons
• Spoon

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Instructions

• 1

  Measure 1 tsp. bentonite clay and add it to one of your glasses of water.

• 2

  Measure 1 tsp. psyllium husk powder and add to your glass of water, the one with the bentonite clay.

• 3

  Stir. Drink the shake. You want to drink the shake on an empty stomach. Drink the second glass of water once you have finished with the shake.

• 4

  Repeat the process, drinking 2 shakes a day for 5 to 7 days. Drink the shakes upon waking and before going to bed.