What are some healthy choices if you lactose intolerant?

Lactose intolerance is the inability to digest the sugar (lactose) in dairy products. This can cause symptoms such as bloating, gas, diarrhea, and abdominal pain. If you are lactose intolerant, there are many healthy food choices available to you.

Some good choices for lactose-free dairy products include:

- Lactose-free milk

- Lactose-free yogurt

- Lactose-free cheese

- Lactose-free ice cream

Other dairy-free foods that are good for people with lactose intolerance include:

- Almond milk

- Soy milk

- Rice milk

- Coconut milk

-Oat milk

Here are some additional tips for managing lactose intolerance:

* Read food labels carefully to make sure that they do not contain lactose.

* Avoid foods that are high in lactose, such as milk, ice cream, and cheese.

* Gradually increase your intake of lactose-containing foods to help your body adapt.

* If you experience symptoms of lactose intolerance, try taking a lactase enzyme supplement.

These are just a few tips for managing lactose intolerance. By making some simple changes to your diet, you can enjoy a healthy and delicious life without dairy.