Natural Relief for Diet-Induced Diarrhea: Simple Solutions

Have you ever indulged your diet, knowing full well it may come back to haunt you in the "end?" There is a simple dietary way to counteract this runaway reaction and many have it right in their own kitchen. Lecithin, a natural lipid of the body found in all living cells, is commonly used as an emulsifying agent; it allows fats to break down in water. Natural sources you may have in your own home include apple peels, peanuts, and wheat germ. Within minutes, eating a source of lecithin, can counteract diarrhea caused by a poor-eating choice.

Things You'll Need

• Glass of water
• Lecithin capsule
• Apple
• Paring knife
• 1/3 cup of peanuts
• 1 teaspoon of wheat germ

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Instructions

• 1

  Take one capsule of lecithin with the aid of a glass of water. If your stomach is intolerant to breaking down capsules, pare off the skin of an apple.

• 2

  Eat the apple skin, wheat germ, or peanuts.

• 3

  Relax in a reclining position laying on your left side. This speeds up digestion because of the location of your stomach.