Boost Nutrient Absorption with a Bowel Cleanse: Benefits & How It Works

A bowel cleanse promotes regular bowel movements which are necessary to aid better absorption of nutrients and water. It also assists in eliminating toxic wastes from our bodies.

Significance

• Absorption of nutrients in our bodies takes place during digestion and when food reaches the small intestine for further digestion. It needs movement to get to the larger intestine.

Function

• Proper amounts of water with the combination of certain herbs stimulates the bowel to promote movement so that it empties properly, strengthens colon muscles and enables nutrient absorption.

Time Frame

• A thorough bowel or colon cleanse will take anywhere from 3 weeks to one whole year to complete. It depends on the weight and age of the individual; it also depends on his eating habits.

Benefits

• At least 40 nutrients found in foods we eat are necessary to be absorbed into our bodies in order to stay healthy. 1 to 2 bowel movements daily will allow for this.

Prevention/Solution

• To save yourself from needing to do a bowel cleanse, you will need to opt for a healthier lifestyle that involves eating more fruits and vegetables. Reducing your red meat intake is also important.