How to Cure Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS, is a common digestive problem characterized by chronic abdominal pain, constipation or diarrhea. Several factors play a role in IBS. And although symptoms can interfere with your daily routine, IBS doesn't damage the gastrointestinal tract or increase the risk of cancer. Even so, many sufferers look for ways to ease and control their symptoms.

Things You'll Need

• Medications Foods high in fiber or fiber supplements

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Instructions

• 1

  Increase your fiber intake. Constipation is a common symptom of IBS. To promote regular bowel movements, take daily fiber supplements or increase the number of servings of fruit, vegetables and whole grains in your diet.

• 2

  Take antidiarrhea medications to stop loose stools. Over-the-counter medications can bring relief. Take medication as directed.

• 3

  Drink at least eight glasses of water a day. Water keeps the body hydrated, which results in softer, regular bowel movements.

• 4

  Identify and eliminate problem foods. Certain foods are proven to trigger IBS. These include fatty foods, carbonated drinks, chocolate, caffeine and alcohol. Keep track of your meals and symptoms to identify the triggers of your symptoms.

• 5

  Control stress and anxiety. Irritable bowel symptoms can develop or worsen when dealing with stressful situations. Learn how to control your anxiety via exercise, massage therapy, and/or breathing exercises. If necessary, herbal mood supplements or prescription anti-anxiety medications may help.

• 6

  Limit dairy products such as milk, cheese and ice cream, as they may aggravate IBS. Eliminate these foods from your diet, or take a digestive enzyme supplement (for lactose intolerance) before eating dairy foods.

• 7

  Eat smaller meals. Eating three large meals a day may trigger abdominal pain or diarrhea. Four to five smaller meals a day are easier to digest.