Acid Reflux & Exercise: What You Need to Know

One of the most frequently suggested treatments for acid reflux is to lose weight. Before you decide on any fitness routine for your weight loss efforts to treat acid reflux, keep this acid reflux exercise information in mind.

Warnings

• Exercise is widely acknowledged to actually trigger acid reflux acid attacks. Make sure you carefully consider accurate acid reflux exercise information before you establish a fitness plan of your own.

Suggestions

• Take an over the counter acid reflux medication prior to exercise in order to minimize the severity of symptoms brought on by exercising.

Prevention/Solution

• Avoid exercising on a full stomach. Instead, eat a smaller meal prior to exercise and wait at least two hours after eating before beginning the exercise.

Effects

• Exercise, when combined with changes in diet and lifestyle, can create a much healthier you that is less vulnerable to some of the more severe acid reflux attacks and symptoms.

Types

• Avoid exercises that involve a great deal of bouncing as this is believed to exacerbate acid reflux symptoms.