Acai Berry Effects on Sugar Diabetes

Acai berries originate from Brazil and are considered a "superfood" due to the wealth of powerful benefits such as: essential fatty acids (omega-3, omega-6 and omega-9), antioxidants, amino acids, and many vitamins and minerals. Despite being a fruit, which diabetics try to avoid, acai has been proven to provide many benefits for people living with diabetes.

Low Fructose

• Similar to all fruits, the berries contain natural sugar known as fructose; however, acai contains a very low amount of fructose.

High Fiber

• The high fiber content of of acai berries helps to moderate the absorption of fructose in the intestines.

Supress Overeating

• Additionally, the high concentration of fiber with the omega-fatty acids, amino acids, vitamins and minerals suppresses the appetite and helps burn fat, which results in weight loss by preventing overeating that includes extra calories, fat and sugar.

Low-Glycemic Level

• According to the Glycemic Index (GI), the lower the glycemic level of a food, the smaller the fluctuations in the blood glucose and insulin. Diabetics are always looking to find ways to stabilize their glucose level and prevent sudden spikes.

Cell Communication

• Antioxidants and micronutrients help with cell communication by limiting the inflammation and oxidation of the cell membranes that are resistant to insulin, thereby processing glucose more efficiently.