Diabetes Control: Key Steps for Effective Management

1. Lifestyle Management

> a). Diet

- Consume foods low in fat (especially saturated fat) cholesterol, salt (sodium), sugars

- Maintain proper body weight

- Choose high-fiber carbohydrates( fruits , vegetables whole grains)

> b). Regular Exercise & Physical Activity

- At least 150 mins of moderate aerobic activity spread throughout the week.

> c). Quit Smoking and Avoid Alcohol Abuse

2. Regular Blood Glucose Monitoring

3. Appropriate Mediate Use - if recommended by Health care professional as appropriate.