Online Harassment: What to Do & Where to Find Help

If you're being harassed online:

* Block the harasser. This is the most effective way to stop the harassment from continuing.

* Report the harassment to the website or app where it's happening. Most websites and apps have policies against harassment, and they will take action if you report it.

* Take screenshots of the harassment. If you ever need to report the harassment to law enforcement, you'll need evidence of it.

* Talk to someone you trust. Talking about what you're going through can help you to feel less alone and to develop strategies for coping with the harassment.

* Seek help from professionals if you feel threatened. You may want to get support from a licensed counselor, therapist, or counselor who can help you cope with the emotional effects of harassment.

If you are being harassed in person:

* Tell the harasser to stop. Be direct and assertive. If the harassment is physical, you may need to defend yourself.

* Report the harassment to the authorities. If the harasser is a known person or if the harassment is ongoing, you may want to report it to the police.

* Seek help from professionals if you feel threatened. You may want to get support from a licensed counselor, therapist, or counselor who can help you cope with the emotional effects of harassment.

If you're being harassed by someone you know:

* Talk to the person about how their behavior is affecting you. Be honest and direct.

* Set boundaries. Let the person know what behaviors you will not tolerate.

* End the relationship if the harassment continues. If the person is not willing to respect your boundaries, you may need to end the relationship.