Congestion in Toddlers

Congestion is typical with upper respiratory infections and allergies. While adults can take medication to ease symptoms, it's often challenging to rid congestion in toddlers. However, there are quick and effective ways to encourage nasal drainage in toddlers and help them breathe more comfortably again.

Symptoms

• Nasal congestion is an irritating problem that reduces the ability to breathe through the nostrils. A stuffy nose is a telltale sign of congestion, and some young children may stop eating or drinking when battling congestion.

Water

• Although drinking while congested can interfere with breathing, taking in fluids such as water and juice breaks up mucus and encourages drainage.

Home Remedies

• Homemade nasal sprays help relieve congestion by removing irritants in the nostrils and loosening thick mucus. Create a nasal spray by combining 1/4 tsp. salt with 1/2-cup water. Apply the solution with a syringe.

Moist Air

• Dry air contributes to a stuffy nose. Utilizing a cool-mist humidifier in a congested toddler's bedroom can help eliminate dry air and thin mucus.

Prevention/Solution

• Elevation promotes the flow of mucus, which helps get rid of congestion. Raise the head of your toddler's bed or crib a few inches by placing books or boards under the bed's front legs.