Understanding and Lowering High Triglycerides: A Comprehensive Guide

High triglycerides are fat particles in your blood stream. When the triglycerides are high on a blood test, the condition can increase your risk of heart disease or stroke. Along with the high triglycerides, you will also find a high level of total cholesterol. Some people with obesity or diabetes problems, most often have high cholesterol. When tricglycerides are at a low level, it is determined that the person has low cholesterol. Diet plays a major role in your triglyceride levels. The following steps will help you determine how you can lower your total cholesterol, which will also lower your high triglycerides.

Things You'll Need

• Green leafy vegetables
• Less sugar and grain in your diet
• Cholesterol medication
• The ability to exercise
• A smoking cessation plan
• Blood pressure medication

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Instructions

• 1

  Lower your intake of simple sugars and grain products. These foods have a negative effect on insulin levels.

• 2

  Eat green, leafy vegetables. These types of vegetables have a low glycemic index, which does not have a negative effect on your metabolism.

• 3

  Exercise. Cardiovascular exercise has a positive effect on lowering your trigylceride levels, and reducing your risk of heart disease.

• 4

  Take an oral medication, known as a statin which is prescribed by your doctor.

• 5

  Quit smoking.

• 6

  Take care of your blood pressure.