Quaker Oats and Cholesterol: Can Oats Help Lower LDL?

Elevated levels of LDL (bad) cholesterol are linked to a higher incidence of heart attacks and strokes. High fiber foods like Quaker Oats may assist in lowering cholesterol levels with regular consumption.

Benefit

• Reduction of low-density lipoprotein (LDL) has been shown to occur with consumption of oats and oat bran when used in conjunction with incorporating a mainly healthy lifestyle.

Function

• The soluble fiber in Quaker Oats binds to bad cholesterol (or LDL), which is then transported from the body.

Significance

• Lowering the LDL levels in the body may promote overall heart health and reduce significant risks of heart attack or stroke.

Use

• Quaker Oats may be consumed as a breakfast cereal, in baked goods, or in snack mixes such as granola.

Warning

• Consumption of Quaker Oats should not be considered a complete cholesterol lowering protocol. Other dietary modifications, exercise, and stress management may be necessary for overall heart health.