Which foods are most effective in lowering cholesterol?

Soluble fiber-rich foods:

- Whole grains (oats, barley, rye)

- Beans and lentils

- Fruits (apples, citrus fruits)

- Vegetables (dark leafy greens, okra, Brussels sprouts)

Omega-3 fatty acids:

- Fatty fish (salmon, mackerel, trout, sardines)

- Chia seeds

- Flaxseeds

- Hemp seeds

Plant sterols/stanols:

- Tofu

- Soy protein

- Fortified orange juice

Almonds

Walnuts

Avocado

Olive oil