Understanding Healthy Cholesterol Levels: A Comprehensive Guide

Total Cholesterol:

- Optimal: Less than 200 mg/dL

- Borderline high: 200–239 mg/dL

- High: 240 mg/dL and above

LDL Cholesterol (bad cholesterol):

- Optimal: Less than 100 mg/dL

- Borderline high: 100–129 mg/dL

- High: 130 mg/dL and above

HDL Cholesterol (good cholesterol):

- Optimal for men: 40 mg/dL and above

- Optimal for women: 50 mg/dL and above

Triglycerides:

- Normal: Less than 150 mg/dL

- Borderline high: 150–199 mg/dL

- High: 200 mg/dL and above

Non-HDL Cholesterol (total cholesterol minus HDL):

- Optimal: Less than 130 mg/dL for adults

These levels may vary slightly based on age, sex, and individual risk factors. It is important to consult with a healthcare professional to determine the target cholesterol levels specific to your situation.