Cholesterol-Lowering Diet: Foods to Include & Avoid

Foods to include in a cholesterol-lowering diet:

* Whole grains, such as oatmeal, brown rice, and whole-wheat bread

* Fruits and vegetables, especially those that are rich in fiber, such as apples, oranges, bananas, broccoli, and spinach

* Lean protein sources, such as fish, chicken, beans, and tofu

* Low-fat dairy products, such as skim milk, yogurt, and cheese

* Healthy fats, such as olive oil, avocado, and nuts

Foods to limit in a cholesterol-lowering diet:

* Saturated fats, such as those found in red meat, full-fat dairy products, and processed foods

* Trans fats, such as those found in margarine, shortening, and fried foods

* Cholesterol, such as that found in egg yolks, organ meats, and shellfish

* Added sugar, such as that found in sugary drinks, desserts, and processed foods