How to Read Cholesterol Scores

There are two types of cholesterol. High-density lipoprotein (HDL) cholesterol is considered to be “good” cholesterol. Low-density lipoprotein (LDL) is the “bad” type of cholesterol. Cholesterol levels are measured through a blood test called a lipid panel or profile. Cholesterol tests measure levels in terms of milligrams (mg) of cholesterol per deciliter (dL) of blood. There are a few ways to read cholesterol scores.

Instructions

• 1

  Look at the total cholesterol score. If the cholesterol is below 200 mg/dL, this is considered desirable and means that the cholesterol is at a healthy range. If the cholesterol is between 200 and 239 mg/dL, the level is considered to be on the high side and should be discussed with your doctor. If the total level is 240 mg/dL or higher, consult your physician to discuss how to lower the total cholesterol level in your blood.

• 2

  Examine the LDL cholesterol scores as measured in the test. For individuals who are considered to be at a very high risk of heart disease, a LDL level of 70 mg/dL or less is considered good. For those who are at risk for heart disease, an LDL level of 100 mg/dL is considered ideal. Levels between 100 and 129 mg/dL are considered very good, while levels of 130 and 159 mg/dL are considered borderline. LDL levels of 160 and 189 mg/dL are high and levels of 190 mg/dL are considered to be very high and should be discussed with your doctor.

• 3

  Find the HDL cholesterol levels on the test results. If the levels are below 40 mg/dL for men or 50 mg/dL for women, this is considered to be poor and should be evaluated with your doctor. Levels of 50 and 59 mg/dL are better. Levels of 60 mg/dL are best.

• 4

  Evaluate the triglycerides, which are the chemical formation of animal and vegetable fat in the blood, on the cholesterol test. Scores of 500 mg/dL are considered to be very high, while levels between 200 and 499 are high and levels of 150 and 199 are considered to be borderline high. Levels below 150 mg/dL are desirable.

• 5

  Speak with your doctor about your cholesterol test results. While most healthy people should aim for an LDL level that is below 130 mg/dL, individual risk factors may make your target number higher or lower. Consult your doctor with any questions.