What foods is cholesterol mainly found in?

* Red meat: Beef, pork, and lamb.

* Poultry: Chicken and turkey (with the skin).

* Fish: Fatty fish, such as salmon, tuna, and mackerel.

* Eggs: The yolk.

* Dairy products: Whole milk, cheese, and butter.

* Processed meats: Bacon, sausage, and hot dogs.

* Tropical oils: Coconut oil, palm oil, and palm kernel oil.