Healthy Resting Heart Rate: Is 56 BPM Safe for Fit 18-Year-Olds?
No, a resting heart rate of 56 BPM is not dangerous for an 18-year-old who is physically fit. In fact, it is considered to be an excellent heart rate. A lower resting heart rate is often associated with better cardiovascular fitness and overall health.Cardiovascular Disease - Related Articles
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