High Resting Heart Rate (115 bpm) in Women: Causes & What to Do

A resting heart rate of 115 beats per minute (bpm) is considered high for a 41-year-old woman. The normal resting heart rate for adults is between 60 and 100 bpm, so a resting heart rate of 115 bpm is considered to be tachycardia.

There are many potential causes of tachycardia, including:

- Exercise

- Anxiety

- Fever

- Dehydration

- Anemia

- Thyroid problems

- Heart disease

If you are experiencing a resting heart rate of 115 bpm, it is important to see a doctor to determine the cause and receive appropriate treatment.

Here are some tips for lowering your heart rate:

- Get regular exercise.

- Manage your stress levels.

- Stay hydrated.

- Eat a healthy diet.

- Avoid caffeine and alcohol.

- Get enough sleep.

- Avoid smoking.