Diverticulosis & Peanuts: What You Need to Know

Diverticulosis involves colonic pouches (diverticula) that can inflame (diverticulitis). Peanuts are nutritious (protein, fiber, healthy fats) but some report they trigger gas, bloating, pain, constipation.

No scientific evidence condemns peanuts for diverticulosis. If they trigger your symptoms, avoid or limit them. Experiment with roasted vs. raw. Listen to your body and consult your doctor.

Other Potential Triggers

• Red meat, processed meats
• Dairy, refined grains
• High saturated fat, alcohol, caffeine

A healthy diet and regular exercise reduce diverticulitis risk.