Dislocated Ankle Recovery: Immobilization, Ligament Healing, Rehab, and Return to Activity

Healing timeline varies by severity:

1. Immobilization – Splint/cast immediately to reduce pain and prevent further damage.
2. Ligament healing – Weeks to months.
3. Bone healing (if fractured) – Weeks to months.
4. Rehabilitation – Mobility, strength, stability exercises; weeks to months.
5. Return to activity – Months to a year+ for high-impact sports, per provider clearance.

Follow healthcare professional guidance throughout.